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The Nourish + Nurture Box – $300 per week

As a Holistic Nutritionist and a Mother, I understand that the postpartum period is a time of healing and adaptation. That's why my Nourish + Nurture Box has been meticulously designed to provide you with the essential nutrients needed to support your recovery and well-being.

What’s Included:

• Organic, Local Groceries: Each week, you will receive a thoughtfully curated selection of organic, locally sourced ingredients that are both fresh and frozen depending on preference. I prioritize quality, sustainability and bio-available products to ensure that you're consuming the best for your body and your baby.

• Customized Meal Plans: Every box is tailored to meet your unique dietary preferences and requirements, whether you have specific allergies, are following a particular diet, or simply have personal preferences.

• Convenient Delivery: Enjoy hassle-free delivery straight to your door, ensuring you have easy access to nourishing meals without the stress of grocery shopping or meal prep. (Delivery Available in Kelowna and West Kelowna, additional charge out of the area)

• Nutritional Guidance Pamphlet: Along with your meals, you’ll receive a comprehensive breakdown of ingredients and how they align with your healing journey so you may know how your meals are nourishing you, alongside preparation tips and suggestions.

• Common weekly package includes

  • 2 Litres of Bone Broth (chicken or beef or 'liquid gold')

  • 2 Breakfast items 

  • 2 Dinner items (Usually one soup or stew)

  • 2 Snack items

Embrace the nurturing power of food as you heal and adjust to motherhood. Each box is not just a delivery of meals, but a commitment to your well-being during this incredibly important time.

 

The Fill Your Freezer Kit - $500

For those who want to prepare for postpartum in advance, this is a perfectly curated kit of frozen nutritious meals, bone broths and soups to fill your freezer. Makes a fantastic gift for a new family! *Gift Certificates Available*

What’s Included: 

• 5 Litres of Bone Broth (chicken or beef or 'liquid gold')

• 5 Litres of Soup, Stew or Sauce

• 2 IQF Snacks

• 2 IQF Dinners

Relax and enjoy your last few weeks of pregnancy knowing that your freezer is filled with nourishing meals ready for you when you need! Take the guesswork out of dinner with a newborn. Mama, you are already doing enough!

Mix and Match as you would like!

 

The Fourth Trimester Rebirth Kit – $1500 for 4 Weeks

For those seeking a holistic approach to postpartum recovery, our Fourth Trimester Rebirth Kit is a comprehensive package designed to support your physical and emotional healing over the critical first month after childbirth.

What’s Included:

• Nourish + Nurture Boxes: Enjoy the same organic, local groceries and customized meal plans provided in our Weekly Nourishment Box for four consecutive weeks, ensuring continued support for that sacred Fourth Trimester.

• Natural Healing Skin Remedies: Each week will also include carefully selected natural skincare products designed specifically for postpartum recovery. These may include organic, hand-crafted and local, soothing balms, healing oils, and nutrient-rich lotions to nourish your skin as it transforms during this period. 

• Postpartum Remedies: Receive herbal teas, tinctures, and other natural supplements crafted to assist in your recovery, from promoting healing to enhancing milk production and energy levels.

The Fourth Trimester Rebirth Kit provides an integrated approach to postpartum health, combining food, skincare, and holistic remedies to honor your journey into motherhood for that sacred Fourth Trimester.

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Small batch, mother-led, thoughtfully prepared

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